Who We Are

Professional fitness coach and certified personal trainer with over 10 years experience in the fitness industry working with a diverse population consisting of all ages, genders, backgrounds & fitness levels from athletes to general population.  This is in addition to a sports and athletic background that spans over 15 years.  Since becoming a personal trainer in 2014, my ultimate goal has always been to help people move pain-free and achieve an optimal level of fitness by training the right way with proper form and technique.  I believe in a holistic approach to health and fitness that gives importance to the place of proper nutrition, cardio training, functional training and strength training being utilized simultaneously and systematically to achieve an optimal level of health, strength and performance. This is possible for everyone. 

I hope I can share this passion with you as your coach to guide you as you discover the possibility of an optimal fitness lifestyle where you can be both strong and healthy. 

Some  of my credentials;

- Bachelor's degree in Health sciences (SFU)

- Performance Enhancement Specialist (NASM)

-  Corrective Exercise Specialist (NASM)

- Fitness Nutrition Specialist (NASM)

- Certified Pain-Free Performance Specialist (PPSC)

- Certified Personal Trainer (BCRPA)

- FMS 1 Certified

- Standard First Aid, CPR C, AED.

- BCRPA Weight Training Instructor,

BC Provincial Squat Record Holder -83kg class

Some Events Completed:

2024 CPU National Championships 

2023 CPU National Championships 

2021 Western Powerlifting Championships

2019 Canadian Powerlifting Union Nationals

2018 CPU Western Championships

Multiple Powerlifting Provincial championships

Survival of the Fittest Trail Race

Tough Mudder 10miles/24 Obstacles

Redbull 400 Whistler

Run Comfy Numb 25km Trail Race

Other:

- Competitive soccer background

- Recreational boxing/kickboxing

- Outdoor enthusiast and hiker