TAKE CHARGE OF YOUR HEALTH, FITNESS & PERFORMANCE FOR A MORE VIBRANT LIFE!
TAKE CHARGE OF YOUR HEALTH, FITNESS & PERFORMANCE FOR A MORE VIBRANT LIFE!
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Our coaches take your fitness goals seriously. We understand that optimizing performance, losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals in the quickest and safest way possible using the most effective strategies. We create an individualized fitness and training plan to enable you get to your desired goal as quickly as possible.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Every session is designed to progressively get clients closer to their goal. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy and optimal lifestyle.
Professional fitness coach and certified personal trainer with over 10 years experience in the fitness industry working with a diverse population consisting of all ages, genders, backgrounds & fitness levels from athletes to general population. This is in addition to a sports and athletic background that spans over 15 years. Since becoming a personal trainer in 2014, my ultimate goal has always been to help people move pain-free and achieve an optimal level of fitness by training the right way with proper form and technique. I believe in a holistic approach to health and fitness that gives importance to the place of proper nutrition, cardio training, functional training and strength training being utilized simultaneously and systematically to achieve an optimal level of health, strength and performance. This is possible for everyone.
I hope I can share this passion with you as your coach to guide you as you discover the possibility of an optimal fitness lifestyle where you can be both strong and healthy.
Some of my credentials;
- Bachelor's degree in Health sciences (SFU)
- Performance Enhancement Specialist (NASM)
- Corrective Exercise Specialist (NASM)
- Fitness Nutrition Specialist (NASM)
- Certified Pain-Free Performance Specialist (PPSC)
- Certified Personal Trainer (BCRPA)
- FMS 1 Certified
- Standard First Aid, CPR C, AED.
- BCRPA Weight Training Instructor,
BC Provincial Squat Record Holder -83kg class
Some Events Completed:
2024 CPU National Championships
2023 CPU National Championships
2021 Western Powerlifting Championships
2019 Canadian Powerlifting Union Nationals
2018 CPU Western Championships
Multiple Powerlifting Provincial championships
Survival of the Fittest Trail Race
Tough Mudder 10miles/24 Obstacles
Redbull 400 Whistler
Run Comfy Numb 25km Trail Race
Other:
- Competitive soccer background
- Recreational boxing/kickboxing
- Outdoor enthusiast and hiker
Welcome to Strengthcity Fitness Surrey, where we believe fitness is for everyone. We understand that every fitness journey is unique. Our team of certified trainers is dedicated to providing personalised guidance tailored to your specific needs and goals. Join us today and take the first step towards a healthier, happier you.
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