TAKE CHARGE OF YOUR HEALTH, FITNESS & PERFORMANCE FOR A MORE VIBRANT LIFE!
TAKE CHARGE OF YOUR HEALTH, FITNESS & PERFORMANCE FOR A MORE VIBRANT LIFE!
At Strengthcity Fitness, we help busy professionals and people of all ages/backgrounds reclaim their power through strength training, mindset coaching, and lifestyle transformation.
This isn’t just about lifting weights, it’s about building discipline, unlocking resilience, and finally showing up for yourself the way you always intended.
Our coaching method blends powerlifting principles, functional movement, and mindset work to create lasting change. We specialize in working with high-performing people who are tired of feeling stuck and are ready for a real shift mentally, physically, and emotionally.
If you’re done with quick fixes, cookie-cutter programs, and the ‘start over every Monday’ loop, let’s build something stronger.
Our coaches take your fitness goals seriously. We understand that optimizing performance, losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals in the quickest and safest way possible using the most effective strategies. We create an individualized fitness and training plan to enable you get to your desired goal as quickly as possible.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Every session is designed to progressively get clients closer to their goal. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy and optimal lifestyle.
Professional fitness coach and certified personal trainer with over 10 years experience in the fitness industry working with a diverse population consisting of all ages, genders, backgrounds & fitness levels from athletes to general population. This is in addition to a sports and athletic background that spans over 15 years. Since becoming a personal trainer in 2014, my ultimate goal has always been to help people move pain-free and become the strongest version of themselves by training the right way.
I believe in a holistic approach to health and fitness that gives importance to the place of proper nutrition, cardio training, functional training and strength training being utilised simultaneously and systematically to achieve an optimal level of health, strength and performance.
I believe in a holistic approach to health and fitness that gives importance to the place of proper nutrition, cardio training, functional training and strength training being utilized simultaneously and systematically to achieve an optimal level of health, strength and performance.
Some of my credentials;
- Bachelor's degree in Health sciences (SFU)
- Performance Enhancement Specialist (NASM)
- Corrective Exercise Specialist (NASM)
- Fitness Nutrition Specialist (NASM)
- Certified Pain-Free Performance Specialist (PPSC)
- Certified Personal Trainer (BCRPA)
- FMS 1 Certified
- Standard First Aid, CPR C, AED.
- BCRPA Weight Training Instructor,
BC Provincial Squat Record Holder -83kg class
Some Events Completed:
2024 CPU National Championships
2023 CPU National Championships
2021 Western Powerlifting Championships
2019 Canadian Powerlifting Union Nationals
2018 CPU Western Championships
Multiple Powerlifting Provincial championships
Survival of the Fittest Trail Race
Tough Mudder 10miles/24 Obstacles
Redbull 400 Whistler
Run Comfy Numb 25km Trail Race
Other:
- Competitive soccer background
- Recreational boxing/kickboxing
- Outdoor enthusiast and hiker
Welcome to Strengthcity Fitness! We help busy professionals and people of ages/backgrounds build unshakeable strength & physiques. At Strengthcity Fitness, we coach with discipline, resilience, and real results in mind. If you're done with quick fixes and ready to rebuild your mindset, body, and confidence—we're here to guide the transformation.
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