TAKE CHARGE OF YOUR HEALTH, FITNESS & PERFORMANCE FOR A MORE VIBRANT LIFE!
Services
Personal Training/Powerlifting Coaching/Strength Training
Personal Training/Powerlifting Coaching/Strength Training
Personal Training/Powerlifting Coaching/Strength Training
Our training approach is tailored to meet the needs of new and elite lifters who are looking to take their training and strength to the next level for optimum performance in the gym or in competition.
1 to 1 Personal Training
Personal Training/Powerlifting Coaching/Strength Training
Personal Training/Powerlifting Coaching/Strength Training
Our personal training sessions are designed to take you on a journey based on your goal. Whether you are a beginner or advanced, we aim to accommodate your needs to ensure you get to your desired outcome as quickly and safely as possible.
Group Training/Partner Training
Personal Training/Powerlifting Coaching/Strength Training
Group Training/Partner Training
This is ideal for people who want to train with their friends or colleagues. We have created a training system where people can make progress and achieve their fitness goal while training with their friends or colleagues. AND it can be fun training with friends.
Event Training
Stretching/Injury Management
Stretching/Injury Management
Our goal is get you ready for any event or destination of your choice while making sure you are still making progress towards achieving your fitness goals. Be it your first 10KM run or Tough, we will be there every step of the way to make sure you succeed.
Stretching/Injury Management
Stretching/Injury Management
Stretching/Injury Management
Getting injured should not be the end of your fitness journey. In fact, this is the time to take the necessary steps to ensure you are training properly to maximize recovery. We incorporate different release and stretching techniques to help you feel better and get back to your best performance as quickly as possible.
Sport Specific Training
Stretching/Injury Management
Sport Specific Training
Each training session is tailored to meet the demands of your sport to enable you maximize performance on game day.
Announcement
*Gym rental for independent trainers/coaches is now available. Contact us for more information!
*Limited private gym memberships for powerlifters, athletes and people with prior training experience/knowledge now available. Spots are limited. Contact us to reserve your spot today!